Did you know that about half of all Americans try to lose weight annually? While some are successful, many struggle to find the right approach. Need some guidance and inspiration?
Here are some exercises you can pair with a healthy diet and therapy for weight loss to kickstart your journey to better health.
Swimming
Swimming is one of the most impactful cardiovascular exercises you can do. When you get in the water, your entire body works against resistance. Swimming across even a small pool works out every major muscle group in your body! Yet, it's a low-impact exercise that anyone can do regardless of age or body shape.
The cool thing about swimming is that you can tailor your exercise routine to maximize your caloric burn. Keep things simple with simple laps, or go hard with butterfly strokes. Swimming puts you in the fast lane for a slimmer figure either way.
Interval Training
Also known as high-intensity interval training (HIIT), this exercise technique involves short bursts of rigorous physical exercise between rest periods.
HIIT reportedly burns 25 to 30 percent more calories per minute than any other exercise. That means you can work out less while still maximizing your results.
There are plenty of HIIT workout routines to try. Find one you like and stick to it!
Yoga
Yoga is the perfect complementary exercise if you participate in therapy for weight loss. This age-old stress reliever can make dramatic improvements in your flexibility and mobility. All the while, you can unwind, focus on inner peace, and find a sense of calm in the flurry of a busy day.
While not the most calorie-busting workout you can do, regular yoga can profoundly affect your mental and physical health.
Walking
Last but not least, we have good, old-fashioned walking. It sounds simple enough, but walking is a fantastic way to get into the groove of physical exercise. It's a low-impact exercise that doesn't require any fancy gear or classes to guide you.
Take a stroll around your block, take in the sights, and take steps to push yourself further and further every day.
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