Most new mothers are familiar with postpartum depression and the symptoms it causes. The condition is well-studied and commonly discussed, which is great for overcoming mental health stigmas.
However, there's one lesser-known issue that plagues millions of new moms every year. It's called postpartum anxiety.
What is Postpartum Anxiety
Postpartum anxiety (PPA) is very similar to postpartum depression (PPD). It typically occurs in the first few months after giving birth. Symptoms can vary wildly, but most women experience a nagging feeling of unease and worry. The condition also causes sleep issues, racing thoughts, and unfounded fear about every little thing.
Some women will also have physical symptoms. They include fatigue, hyperventilation, shaking, sweating, and even heart palpitations.
Support groups for PPA exist, and counselors often provide advice for parental anxiety. Unfortunately, few recognize the symptoms and seek help.
How It Differs from Postpartum Depression
The main difference between PPA and PPD is the intensity of the emotions. Postpartum depression is more common, affecting roughly 35 percent of all new mothers.
The symptoms can overlap a bit, but PPD usually comes with an overwhelming sense of sadness and despair. Some women even report urges to harm themselves or their babies.
Postpartum anxiety is more worry-based, leaving depressive symptoms out of the equation.
What Causes Postpartum Anxiety?
There are a few potential culprits for this condition.
In most cases, hormonal imbalances are a significant factor. The entire pregnancy process causes dramatic changes in hormone production. Fluctuations continue after giving birth. It can take up to six months to stabilize and go back to normal.
Another issue is the stresses of parenthood. New mothers are most likely to experience doubt and uncertainty as they learn how to raise their children. It's easy to get overwhelmed with so many warnings on products and "rules" about modern parenting.
Treating Postpartum Anxiety
If you're worried about your mental health after birth, turn to a counselor. Therapists can provide advice for parental anxiety and help you work through your emotions as you welcome a new bundle of joy into the world.
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