Tips for Stopping a Panic Attack

Panic attacks are an extreme form of nervous system overload, and while most are harmless, they often feel anything but. Panic attack symptoms can resemble those of more serious health events, including heart attacks. In fact, many people even mistake panic attacks for cardiovascular concerns upon first experiencing an attack.

Treatment for Panic Disorders

Thankfully, treatment is available for panic disorders that lead to attacks. Therapy for panic attacks can work wonders for individuals who experience panic disorders. Likewise, medications may also be used for some individuals to ward off attacks before they start or to treat the symptoms of a panic attack to lessen its effects. No matter how you decide to treat panic attacks, it’s important to work closely with your doctor to determine the right course of action for your unique needs.

Non-Medicinal Options to Stop Panic Attacks

Additionally, there are some ways to stop a panic attack once it starts without the use of medication. Below are a few steps to consider:

Practice deep, measured breathing

During a panic attack, it can be easy to let your breathing become hyperventilated. Instead, try to focus on taking deep, measured breaths to avoid increasing your panic.

Recognize that you are experiencing a panic attack

As mentioned, panic attack symptoms can mimic those of more serious health events. By taking a moment to remind yourself that you are simply experiencing a panic attack and not something more serious, you have a chance to control your mind and reduce your feelings of panic.

Focus on an object

One of the things that often gets taught in therapy for panic attacks is the notion of focus. During a panic attack, focus tends to be on the symptoms in the moment. If you can take your focus off of the symptoms and place it on an object, this can potentially reduce your panic.

Get some exercise

If possible, engage in some light exercise when you feel a panic attack starting to come on. Exercise helps to regulate your breathing and heart rate. Additionally, it can take your mind off of the situation and relieve stress that may be adding to your panic.

Read a similar article about therapy for depression here at this page.